Hypnobirthing Course

Service Description

I offer private, group, face to face and online classes. A hypnobirthing course has the goal to teach you how to birth the way you want. Trough education on how the body and mind work, breathing techniques and scripts, you will learn how to remain calm and relaxed throughout pregnancy and birth and beyond. What you can expect: • 4 sessions of 2 hours in which we explore the Wise Hippo Birthing Programme • The Wise Hippo handbook • A set of beautifully produced relaxation downloads to take with you wherever you go • The opportunity to feel prepared for your baby’s birth, both emotionally and practically • Understanding of the physical and psychological processes that occur in the mother during labour and birth • Preparation for the role of birth partner • A sense of being ready to meet your baby and what to expect immediately after birth • Alleviation of your fears, building confidence and belief in your ability to trust your instincts • The tools learnt will enable you to remain calm, relaxed and in control during your baby’s birth • Bonding, coming together as a family • Ongoing support via text/email/phone